My name is Alice Miller. I have over 13 years experience within the fitness industry with many years of personal fitness experience prior to that. After becoming interested in Pilates due to its reputation of core strengthening and injury prevention, I went on to qualify as a Level 3 Pilates Instructor through The Energywise Academy. This qualification is recognised by the industry standard The Register of Exercise Professionals (REPS).
As I'm a keen runner and cyclist I decided to further my qualifications by becoming a Personal Trainer through the National Academy of Sports Medicine (NASM) program which is also recognised by REPS at Level 3.
Prior to this I managed a gym in Aberdeen where I taught exercise classes including aerobics, body conditioning, circuit and spin as well as helping numerous individuals with tailored exercise programs. I am qualified through Fitness Scotland, also recognised by REPS, as an Exercise to Music and Gym Instructor.
In 2011 I had a little girl which allowed me to experience the benefits of Pilates both during and after pregnancy. I found using basic Pilates moves and gentle aerobic training I regained my muscle tone and previous shape within a relatively short space of time. I followed this up with a boy in 2013 and then another in 2015. I am delighted to be getting back into training while staying injury free, and it is Pilates which allows me to do this.
I live in the Aberfeldy area where I teach matwork classes, 121 Pilates and Personal Training Clients.