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  • Benefits of Pilates

    Pilates is a form of exercise which was developed by Joseph Pilates throughout his lifetime which “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Since his death in 1967 Pilates has continued to evolve and progress as we learn more about…

  • Personal Training

    Personal Training sessions are a time to focus on your own development. You may want to split a session into half Pilates and half cardiovascular, it may just be Pilates you want to focus on, or you may want to work on developing your cardiovascular strength with just a background…

  • Pilates Classes

    Pilates is for anyone and everyone. I offer classes in Aberfeldy and Grandtully. If you are an athlete aiming to improve your performance, an older person hoping to improve balance and coordination, a mother wishing to regain fitness after pregnancy or anyone who would like to improve core strength, flexibility,…

  • Testimonials

    “Two months into Pilates with Alice and the back problems I have had for the past 20 years have significantly improved, in fact almost vanished! No more sore back when driving & no more sore back whilst standing for long periods of time. I’m amazed how quickly Pilates has had…


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